Signed copies of Second Spring: the self-care guide to menopause

Description Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, I guide you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there’s a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips, soulful enquiries and real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be. Chosen as one of the seven books to guide you through menopause by The New York Times This comforting book is a great and soothing accompaniment to the rollercoaster… and a soothing friend. Emma Barnett Price is for UK postage only If you’re buying from outside the UK go here Request a specific dedication by adding to the ‘order notes’ at the check out