Description This undated journal can be started at any point in the year, and guides you through the phases of perimenopause, allowing you space and time to really engage with your symptoms, and how your changing life can be a source of excitement and joy. Based around the seasons and the lunar year, the journal shows you how to recognise and track your symptoms, how to care for yourself, and embrace your changing energy over 52 weeks. Also included are four seasonal Yoga Nidra meditations, with an accompanying audio guide shared via QR code to give you a chance to slow down for 20 minutes and truly feel where you are at that moment. 52 weeks of tracking your self-care Four Yoga Nidra Meditations to rest and integrate the seasons Monthly intentions setting meditation and reflections Detailed explanation of how to know what inner season you’re in Self-care ideas for each season Reflections and practices for each season Moon tracking chart for each month Gorgeous illustrations and colour Practical too: opens flat, hardback, no bleed-through when you write The perfect gift to help your besties find self-kindness Price is for UK postage only if you’re buying outside the UK go here Request a specific dedication by adding to the ‘order notes’ at the check out “As one who lovingly tracked my menstrual cycle and learned to surf her rhythms, I longed for a guide through the perimenopausal journey. Kate Codrington has curated this exact guide to travel along still in the beauty and sacredness of this body-based transition. Like a dear friend, Kate invites us to continue this wise practice of listening to the seasonal wisdom of our feminine cycles as source points for our lives.” Tami Lynn Kent – author of Wild Feminine, Wild Creativity and Wild Mothering “It’s an essential resource for anyone looking to navigate perimenopause with a sense of empowerment and purpose.” Professor Annice Mukherjee “This is a journal like no other” Suzy Reading, author and psychologist “If you do one thing, gift yourself this journal.” Catherine Harland The Menopause Mentor “This is the BEST journal I’ve ever had. As someone with ADHD I’ve never been able to stick with a journal. But now I can. The bite-sized journaling is perfect for me. “ Nicole George – Sovereign Magazine Add your personalised dedication at the check out in the ‘order notes’
