Description Class one: Introduction to Cyclical Awareness This is a 30-minute video with the alternative of audio (for dog walks), or transcript. You’ll find out what cyclical awareness is Discover the gifts that each season delivers How this relates to menstrual cycle and to perimenopause There’s a beautiful practice to balance your cyclical rhythm You’ll find out why it’s perfectly normal for your cycle to look different to the map Learn to identify what season you’re in, wherever you are a bundle of specially curated bonus material! Class Two: Introduction to the Life Seasons and Perimenopause This is a 60-minute video with the audio and transcript available, which includes time for a practical, clarifying enquiry. In this class you’ll dive into the seasons of perimenopause, how to care for this time of life and what the gifts might be. How the seasons guide you through your life How menopause prepares you for a fabulous elderhood How the menstrual cycle trains you for this The three phases of menopause their self-care and gifts More, splendid bonus content here too, for when you have more time. Class three: Introduction to the practicalities of tracking This is a 30-minute video, (again, with alternatives of audio and transcript) that walks you through the nuts and bolts of tracking your seasons. As you learn how to chart your perimenopause you’ll become more grounded and authoritative about your seasons and how to care for yourself. Using the menstrual cycle, and suggestions for three different ways to chart with the moon; to support you through perimenopause and into Second Spring and Summer. We’ll look at the benefits of charting, how to chat whether you have a regular cycle, irregular cycle or no cycle at all. By the end of this class you’ll be reassured that you don’t need fixing, that your best medicine is to get out of your own way so you can relax into your own authority. And yet more bonus content to dive into after you’ve got the practicalities down! “This course is a wonderful and gentle introduction to the cycles and phases of perimenopause, with reassuring and illuminating information. Kate speaks such a kind, relaxed, and warm manner. It feels just like a trusted friend, who cares and wants the best for you, is giving you really good advice, which is something we’re not all fortunate enough to have.
