Time to Repair

Description Contents Taking control 5 minutes at a time; Union – creating a sense of wholeness to allow the body to repair; Union of energies; Love is everything; Dome of the diaphragm; Union and the immune system; Stress; Smile and world smiles with you; Building strength; Starting to practise; Creating a safe space to repair; Props; Creating an intention; Mudras to balance energies; Mantras to take back control; Natural curve of the spine; Breathing; Breathing practices : 5 minutes of- savasana, body scan, for balance (alternate nostril breathing), for calming (Brahmari breathing), for energising (Viloma breathing), for colling (straw breathing); Asana practice: supine, seated, standing, balancing, restorative practices, meditation practices, create a sequence.     Please follow and like us: Product Details Author Vicky Fox Publication Date 20 April 2023 Search Inside https://www.book2look.com/book/hbIuhQH7qA About the AuthorVictoria (Vicky) Fox, BSc is a Senior Yoga Teacher and Teacher Trainer (Yoga Alliance) and has been teaching yoga specifically to people diagnosed with cancer since 2013. She teaches at triyoga.co.uk yoga, daily encountering the need for help with cancer/treatment side effects, and runs training for fellow yoga teachers to do similar. She has worked for Leaders in Oncology Care, Bowel Cancer UK, Paul’s Cancer Support Centre, Future Dreams, Ovarian Cancer, Perci Health, Royal Marsden, Lymphoedema Network and also teaches one-to-one. In addition, she teaches anatomy on various teacher training courses. Please follow and like us: