Description Contents Your story; Fatigue; Sleep; Mindset – motivation; Energy; Pacing and activity management; Mindset – anxiety; Community and relationships; Mindset – mood; Additional help; Maintaining progress – your future; References; Appendices Please follow and like us: Product Details Author Lydia Rolley Search Inside https://www.book2look.com/book/N9NZlANRUa About the AuthorLydia Rolley DipCOT, MSc, is a just-retired occupational therapist and family therapist/systemic psychotherapist, who worked for the last 15 years of her NHS career in fatigue management, in a regional specialist service for CFS/ME that is now seeing an epidemic of cases of long COVID. Working as part of a multi-disciplinary team collaboratively with patients and their families, she has identified ways to co-create clarity, reflection, solutions and directions to move sufferers forward in small steps to their desired outcomes. Drawing on her own spirituality (she is an active Christian), she recognises all aspects of the whole person – body, mind and spirit – as being essential to achieving recovery. Please follow and like us:
