Description Contents What is insulin resistance? What causes insulin resistance? How do I know if I have insulin resistance? What are the consequences of insulin resistance? How can I reverse insulin resistance? Special considerations (pregnancy, childhood, menopause; problems with low-carb eating); How can I eat to reverse insulin resistance? Low-carb, real food recipes: 5 soups; 9 lunches; 20 dinners; Appendix: Low, medium and high carb foods. The Evidence: References; Additional sources Please follow and like us: Product Details Search Inside https://www.book2look.com/book/tYUFKEwdDl Author Hanna Purdy About the AuthorHanna Purdy is a Nurse Practitioner with specialisms in Public Health Nursing and Occupational Health nursing, currently working as an Urgent care nurse in Cornwall, UK. Even in Urgent care she finds daily evidence of the effects of insulin resistance and advises patients on lifestyle changes to reverse it and the symptoms they are so often suffering. Originally from Finland, her earlier books include Sokerit Pois (‘Ditch the Sugars’) in 2015 (under her maiden name Hanna Jantti) and Ravitseva Ruokavalio Vauvasta Vaariin (‘The Nutritional Diet for Life, from babies to the elderly’) with Anja Jantti in 2014. She is the mother of three happy, almost completely sugar-free teenagers who know all about, understand and live Hanna’s approach to healthy eating. Her goal is to empower us all to recognise and overcome insulin resistance ourselves before it does us irreversible long-term damage. Please follow and like us:
