Healing from the Inside Out: Managing autoimmune disease with a whole-food plant-based diet

Description Contents Introduction: Author’s story; Part I: What is autoimmune disease? Why is gut health so important? Inflammatory foods; What is a whole-food plant-based diet and why does it help? Starting your healing journey – seven steps to healing from the inside out; What about…? myth busting plant-based eating; What am I actually going to eat? Final things to consider; Part II: 80 recipes – Breakfasts, Soups, Salads and sides, Quick meals, Fancy meals, Baking cakes and breads, Sauces, Fermented foods, Smoothies and drinks   Please follow and like us: Product Details Author Karen Lee Search Inside https://www.book2look.com/book/vuvxnlHg2l About the AuthorKaren Lee (aka ‘the sensitive foodie’) is a former intensive care nurse and qualified nutritionist who has a passion for amazingly tasty food that’s also great for health. Since receiving a diagnosis of multiple sclerosis in 2016, she has used diet and lifestyle to manage her condition and shares this knowledge with others through her website – The Sensitive Foodie Kitchen – as well as workshops, talks and online classes. She published her first book, Eat Well Live Well with The Sensitive Foodie, in 2019. She is a facilitator for the charity Overcoming MS that provides an accessible lifestyle medicine program that supports people with MS. She also teaches medical students how to cook plant-based meals as part of the Cooking for the Climate module offered by Plant-Based Health Professionals UK and additionally works as their Events Manager, organising their nutrition and lifestyle medicine conferences. Karen lives in rural Devon with her husband and has two adult children. Please follow and like us: